{"id":325,"date":"2026-10-15T10:05:55","date_gmt":"2026-10-15T01:05:55","guid":{"rendered":"https:\/\/www.hakuju.net\/blog\/?p=325"},"modified":"2026-10-15T10:05:57","modified_gmt":"2026-10-15T01:05:57","slug":"calcium-daily-intake","status":"publish","type":"post","link":"https:\/\/www.hakuju.net\/blog\/calcium-daily-intake\/","title":{"rendered":"\u30ab\u30eb\u30b7\u30a6\u30e0\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\uff1f\u5e74\u9f62\u30fb\u6027\u5225\u3054\u3068\u306e\u63a8\u5968\u91cf\u3068\u6442\u308a\u3059\u304e\u306e\u76ee\u5b89\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p 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style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\uff1f\u307e\u305a\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u6e96<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u8abf\u3079\u305f\u5834\u5408\u3001\u300c\u5fc5\u8981\u91cf\u300d\u300c\u63a8\u5968\u91cf\u300d\u300c\u4e0a\u9650\u91cf\u300d\u3068\u3044\u3063\u305f\u4f3c\u305f\u8a00\u8449\u306b\u51fa\u4f1a\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u540c\u3058\u610f\u5473\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u57fa\u6e96\u3068\u306a\u308b\u8003\u3048\u65b9\u3092\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<h3>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u300c\u5fc5\u8981\u91cf\u300d\u306f1\u3064\u306e\u6570\u5b57\u3067\u306f\u306a\u3044<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5fc5\u8981\u91cf\u306f1\u65e5\u25efmg\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u3042\u305f\u304b\u30821\u3064\u306e\u6570\u5b57\u3060\u3051\u304c\u6b63\u89e3\u3067\u3042\u308b\u304b\u306e\u3088\u3046\u306b\u7d39\u4ecb\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a>\u3067\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u3054\u3068\u306b\u8907\u6570\u306e\u6307\u6a19\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u5e38\u7684\u306b\u4f7f\u308f\u308c\u308b\u300c\u5fc5\u8981\u91cf\u300d\u3068\u3044\u3046\u8a00\u8449\u3068\u3001\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u4e0a\u306e\u6b63\u5f0f\u306a\u6307\u6a19\u306f\u3001\u5fc5\u305a\u3057\u3082\u540c\u3058\u610f\u5473\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305a\u306f\u3053\u306e\u9055\u3044\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u6570\u5b57\u3092\u6b63\u3057\u304f\u8aad\u307f\u89e3\u304f\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u30fb\u63a8\u5968\u91cf\u30fb\u8010\u5bb9\u4e0a\u9650\u91cf\u306e\u9055\u3044<\/h3>\n\n\n<p 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class=\"custom-border\">\n<ul>\n<li><strong>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/strong>\uff1a\u3042\u308b\u6027\u30fb\u5e74\u9f62\u968e\u7d1a\u306b\u5c5e\u3059\u308b\u4eba\u306e\u7d0450\uff05\u304c\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3068\u63a8\u5b9a\u3055\u308c\u308b\u6442\u53d6\u91cf<\/li>\n<li><strong>\u63a8\u5968\u91cf<\/strong>\uff1a\u3042\u308b\u6027\u30fb\u5e74\u9f62\u968e\u7d1a\u306b\u5c5e\u3059\u308b\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u5fc5\u8981\u91cf\u3092\u6e80\u305f\u3059\u3068\u63a8\u5b9a\u3055\u308c\u308b\u6442\u53d6\u91cf<\/li>\n<li><strong>\u76ee\u5b89\u91cf<\/strong>\uff1a\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf\u3084\u63a8\u5968\u91cf\u3092\u7b97\u5b9a\u3067\u304d\u306a\u3044\u5834\u5408\u306b\u3001\u826f\u597d\u306a\u6804\u990a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5341\u5206\u3068\u8003\u3048\u3089\u308c\u308b\u91cf<\/li>\n<li><strong>\u8010\u5bb9\u4e0a\u9650\u91cf<\/strong>\uff1a\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u969c\u5bb3\u304c\u751f\u3058\u308b\u30ea\u30b9\u30af\u304c\u306a\u3044\u3068\u307f\u306a\u3055\u308c\u308b\u7fd2\u6163\u7684\u306a\u6442\u53d6\u91cf\u306e\u4e0a\u9650<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p 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style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u5e74\u9f62\u30fb\u6027\u5225\u3054\u3068\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u63a8\u5968\u91cf<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u63a8\u5968\u91cf\u306f\u3001\u5e74\u9f62\u3068\u6027\u5225\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a>\u306b\u57fa\u3065\u304f\u6570\u5024\u3092\u4e00\u89a7\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"custom-table\">\n<table>\n  <thead>\n    <tr>\n      <th rowspan=\"2\" style=\"width: 17%;\">\u5e74\u9f62\u7b49<\/th>\n      <th colspan=\"4\">\u7537\u6027<\/th>\n      <th colspan=\"4\">\u5973\u6027<\/th>\n    <\/tr>\n    <tr>\n      <th>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n      <th>\u63a8\u5968\u91cf<\/th>\n      <th>\u76ee\u5b89\u91cf<\/th>\n      <th>\u8010\u5bb9\u4e0a\u9650\u91cf<\/th>\n      <th>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n      <th>\u63a8\u5968\u91cf<\/th>\n      <th>\u76ee\u5b89\u91cf<\/th>\n      <th>\u8010\u5bb9\u4e0a\u9650\u91cf<\/th>\n    <\/tr>\n  <\/thead>\n\n  <tbody>\n    <tr>\n      <th>0\u301c5\uff08\u6708\uff09<\/th>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>200<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>200<\/td>\n      <td>&#8211;<\/td>\n    <\/tr>\n\n    <tr>\n      <th>6\u301c11\uff08\u6708\uff09<\/th>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>250<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>250<\/td>\n      <td>&#8211;<\/td>\n    <\/tr>\n\n    <tr>\n      <th>1\u301c2\uff08\u6b73\uff09<\/th>\n      <td>350<\/td>\n      <td>450<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>350<\/td>\n      <td>400<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n    <\/tr>\n\n    <tr>\n      <th>3\u301c5\uff08\u6b73\uff09<\/th>\n      <td>500<\/td>\n      <td>600<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>450<\/td>\n      <td>550<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n    <\/tr>\n\n    <tr>\n      <th>6\u301c7\uff08\u6b73\uff09<\/th>\n      <td>500<\/td>\n      <td>600<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>450<\/td>\n      <td>550<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n    <\/tr>\n\n    <tr>\n      <th>8\u301c9\uff08\u6b73\uff09<\/th>\n      <td>550<\/td>\n      <td>650<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>600<\/td>\n      <td>750<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n    <\/tr>\n\n    <tr>\n      <th>10\u301c11\uff08\u6b73\uff09<\/th>\n      <td>600<\/td>\n      <td>700<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>600<\/td>\n      <td>750<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n    <\/tr>\n\n    <tr>\n      <th>12\u301c14\uff08\u6b73\uff09<\/th>\n      <td>850<\/td>\n      <td>1,000<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>700<\/td>\n      <td>800<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n    <\/tr>\n\n    <tr>\n      <th>15\u301c17\uff08\u6b73\uff09<\/th>\n      <td>650<\/td>\n      <td>800<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n      <td>550<\/td>\n      <td>650<\/td>\n      <td>&#8211;<\/td>\n      <td>&#8211;<\/td>\n    <\/tr>\n\n    <tr>\n      <th>18\u301c29\uff08\u6b73\uff09<\/th>\n      <td>650<\/td>\n      <td>800<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n      <td>550<\/td>\n      <td>650<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n    <\/tr>\n\n    <tr>\n      <th>30\u301c49\uff08\u6b73\uff09<\/th>\n      <td>650<\/td>\n      <td>750<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n      <td>550<\/td>\n      <td>650<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n    <\/tr>\n\n    <tr>\n      <th>50\u301c64\uff08\u6b73\uff09<\/th>\n      <td>600<\/td>\n      <td>750<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n      <td>550<\/td>\n      <td>650<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n    <\/tr>\n\n    <tr>\n      <th>65\u301c74\uff08\u6b73\uff09<\/th>\n      <td>600<\/td>\n      <td>750<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n      <td>550<\/td>\n      <td>650<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n    <\/tr>\n\n    <tr>\n      <th>75\u6b73\u4ee5\u4e0a<\/th>\n      <td>600<\/td>\n      <td>750<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n      <td>500<\/td>\n      <td>600<\/td>\n      <td>&#8211;<\/td>\n      <td>2,500<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<p>\uff08mg\uff0f\u65e5\uff09<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a>\u3092\u3082\u3068\u306b\u4f5c\u6210<br>\u203b\u598a\u5a66\u30fb\u6388\u4e73\u5a66\u306e\u4ed8\u52a0\u91cf\u306f\u7701\u7565<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306b\u8a72\u5f53\u3059\u308b\u6570\u5024\u3092\u3059\u3050\u306b\u78ba\u8a8d\u3057\u305f\u3044\u65b9\u306e\u305f\u3081\u306b\u3001\u6210\u4eba\u306e\u63a8\u5968\u91cf\u3060\u3051\u3092\u629c\u304d\u51fa\u3059\u3068\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-table\">\n<table>\n  <thead>\n    <tr>\n      <th style=\"width: 17%;\">\u5e74\u9f62<\/th>\n      <th>\u7537\u6027\u63a8\u5968\u91cf<\/th>\n      <th>\u5973\u6027\u63a8\u5968\u91cf<\/th>\n    <\/tr>\n  <\/thead>\n\n  <tbody>\n    <tr>\n      <th>18\u301c29\u6b73<\/th>\n      <td>800<\/td>\n      <td>650<\/td>\n    <\/tr>\n\n    <tr>\n      <th>30\u301c49\u6b73<\/th>\n      <td>750<\/td>\n      <td>650<\/td>\n    <\/tr>\n\n    <tr>\n      <th>50\u301c64\u6b73<\/th>\n      <td>750<\/td>\n      <td>650<\/td>\n    <\/tr>\n\n    <tr>\n      <th>65\u301c74\u6b73<\/th>\n      <td>750<\/td>\n      <td>650<\/td>\n    <\/tr>\n\n    <tr>\n      <th>75\u6b73\u4ee5\u4e0a<\/th>\n      <td>750<\/td>\n      <td>600<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<p>\uff08mg\uff0f\u65e5\uff09<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u4eba\u7537\u6027\u3067\u306f18\u301c29\u6b73\u304c800mg\u300130\u6b73\u4ee5\u4e0a\u306f750mg\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5168\u5e74\u9f62\u533a\u5206\u3092\u901a\u3057\u3066\u6700\u3082\u9ad8\u3044\u306e\u306f\u3001\u5f8c\u8ff0\u3059\u308b12\u301c14\u6b73\u7537\u6027\u306e1,000mg\u3067\u3059\u3002\u5973\u6027\u306f18\u301c74\u6b73\u307e\u3067650mg\u3067\u300175\u6b73\u4ee5\u4e0a\u3067\u3084\u3084\u4e0b\u304c\u308a600mg\u3068\u306a\u308a\u307e\u3059\u3002<br>\u300c\u6210\u4eba\u7537\u6027\u306f750mg\u300d\u300c\u6210\u4eba\u5973\u6027\u306f650mg\u300d\u3068\u3060\u3051\u899a\u3048\u3066\u3057\u307e\u3046\u3068\u300118\u301c29\u6b73\u7537\u6027\u308475\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306e\u6570\u5024\u3068\u98df\u3044\u9055\u3046\u305f\u3081\u3001\u5e74\u9f62\u533a\u5206\u3092\u78ba\u8a8d\u3067\u304d\u308b\u8868\u3067\u898b\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u91cf<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake02-1024x683.jpeg\" alt=\"\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u91cf\" class=\"wp-image-308\" srcset=\"https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake02-1024x683.jpeg 1024w, https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake02-300x200.jpeg 300w, https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake02-768x512.jpeg 768w, https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake02.jpeg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u63a8\u5968\u91cf\u306f\u3001\u5e74\u9f62\u533a\u5206\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u5e7c\u5150\u671f\u30fb\u5b66\u7ae5\u671f\u30fb\u601d\u6625\u671f\u3092\u4e00\u62ec\u308a\u306b\u300c\u5b50\u3069\u3082\u300d\u3068\u3057\u3066\u6271\u3046\u3068\u3001\u5b9f\u969b\u306e\u57fa\u6e96\u3068\u305a\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5e74\u4ee3\u3054\u3068\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"custom-table\">\n<table>\n  <thead>\n    <tr>\n      <th rowspan=\"2\" style=\"width: 17%;\">\u5e74\u9f62<\/th>\n      <th colspan=\"2\">\u7537\u5b50<\/th>\n      <th colspan=\"2\">\u5973\u5b50<\/th>\n    <\/tr>\n    <tr>\n      <th>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n      <th>\u63a8\u5968\u91cf<\/th>\n      <th>\u63a8\u5b9a\u5e73\u5747\u5fc5\u8981\u91cf<\/th>\n      <th>\u63a8\u5968\u91cf<\/th>\n    <\/tr>\n  <\/thead>\n\n  <tbody>\n    <tr>\n      <th>1\u301c2\u6b73<\/th>\n      <td>350<\/td>\n      <td>450<\/td>\n      <td>350<\/td>\n      <td>400<\/td>\n    <\/tr>\n\n    <tr>\n      <th>3\u301c5\u6b73<\/th>\n      <td>500<\/td>\n      <td>600<\/td>\n      <td>450<\/td>\n      <td>550<\/td>\n    <\/tr>\n\n    <tr>\n      <th>6\u301c7\u6b73<\/th>\n      <td>500<\/td>\n      <td>600<\/td>\n      <td>450<\/td>\n      <td>550<\/td>\n    <\/tr>\n\n    <tr>\n      <th>8\u301c9\u6b73<\/th>\n      <td>550<\/td>\n      <td>650<\/td>\n      <td>600<\/td>\n      <td>750<\/td>\n    <\/tr>\n\n    <tr>\n      <th>10\u301c11\u6b73<\/th>\n      <td>600<\/td>\n      <td>700<\/td>\n      <td>600<\/td>\n      <td>750<\/td>\n    <\/tr>\n\n    <tr>\n      <th>12\u301c14\u6b73<\/th>\n      <td>850<\/td>\n      <td>1,000<\/td>\n      <td>700<\/td>\n      <td>800<\/td>\n    <\/tr>\n\n    <tr>\n      <th>15\u301c17\u6b73<\/th>\n      <td>650<\/td>\n      <td>800<\/td>\n      <td>550<\/td>\n      <td>650<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<p>\uff08mg\uff0f\u65e5\uff09<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a>\u3092\u3082\u3068\u306b\u4f5c\u6210<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8868\u304b\u3089\u5206\u304b\u308b\u3088\u3046\u306b\u300112\u301c14\u6b73\u7537\u5b50\u306e\u63a8\u5968\u91cf1,000mg\u306f\u3001\u5168\u5e74\u9f62\u30fb\u7537\u5973\u3092\u901a\u3058\u3066\u6700\u3082\u9ad8\u3044\u6570\u5024\u3067\u3059\u3002\u5973\u5b50\u306f8\u301c9\u6b73\u3067750mg\u300110\u301c11\u6b73\u3082750mg\u300112\u301c14\u6b73\u3067\u306f800mg\u3078\u3068\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u300215\u301c17\u6b73\u306b\u306a\u308b\u3068\u7537\u5b50800mg\u3001\u5973\u5b50650mg\u3068\u306a\u308a\u300112\u301c14\u6b73\u306e\u6570\u5024\u3068\u306f\u7570\u306a\u308b\u6c34\u6e96\u306b\u306a\u308a\u307e\u3059\u3002\u5b50\u3069\u3082\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u63a8\u5968\u91cf\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u300c\u5b50\u3069\u3082\u306f\u3007mg\u300d\u3068\u3072\u3068\u307e\u3068\u3081\u306b\u305b\u305a\u3001\u8a72\u5f53\u3059\u308b\u5e74\u9f62\u533a\u5206\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<br>\u306a\u304a\u3001\u5b66\u6821\u7d66\u98df\u3067\u7528\u3044\u3089\u308c\u308b\u6804\u990a\u57fa\u6e96\u3068\u30011\u65e5\u5168\u4f53\u3092\u5bfe\u8c61\u3068\u3059\u308b\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u5225\u306e\u8003\u3048\u65b9\u306b\u57fa\u3065\u304f\u3082\u306e\u3067\u3059\u3002\u7d66\u98df\u306e\u307f\u30671\u65e5\u5206\u3092\u6e80\u305f\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u671d\u98df\u30fb\u7d66\u98df\uff08\u307e\u305f\u306f\u663c\u98df\uff09\u30fb\u5915\u98df\u30fb\u9593\u98df\u3092\u542b\u3081\u305f1\u65e5\u5168\u4f53\u3067\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u91cf\u306f\uff1f<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u3064\u3044\u3066\u598a\u5a66\u30fb\u6388\u4e73\u5a66\u306e\u4ed8\u52a0\u91cf\u306f+0mg\u3068\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4ed8\u52a0\u91cf\u304c0\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u901a\u5e38\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306b\u4e0a\u4e57\u305b\u3059\u308b\u91cf\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u3042\u308a\u3001\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u610f\u8b58\u3057\u306a\u304f\u3066\u3088\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u3082\u3001\u57fa\u672c\u7684\u306b\u306f\u305d\u306e\u6642\u70b9\u306e\u5e74\u9f62\u306b\u5bfe\u5fdc\u3059\u308b\u5973\u6027\u306e\u63a8\u5968\u91cf\u3092\u76ee\u5b89\u3068\u3057\u3066\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br>\u306a\u304a\u3001\u598a\u5a20\u30fb\u6388\u4e73\u671f\u306e\u4ed8\u52a0\u91cf\u306f\u6804\u990a\u7d20\u3054\u3068\u306b\u8a2d\u5b9a\u306e\u8003\u3048\u65b9\u304c\u7570\u306a\u308a\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u304c\u7279\u5225\u306b\u6271\u308f\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u500b\u5225\u306e\u6804\u990a\u7ba1\u7406\u3084\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u304b\u3089\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u6307\u793a\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u65e5\u672c\u4eba\u306f\u5b9f\u969b\u306b\u3069\u308c\u304f\u3089\u3044\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u3063\u3066\u3044\u308b\uff1f<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u63a8\u5968\u91cf\u304c\u5206\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u5b9f\u969b\u306e\u6442\u53d6\u72b6\u6cc1\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r6-houkoku_00001.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u4ee4\u548c6\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d<\/a>\u3067\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5e73\u5747\u6442\u53d6\u91cf\u304c\u5e74\u9f62\u30fb\u6027\u5225\u3054\u3068\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-table\">\n<table>\n  <thead>\n    <tr>\n      <th style=\"width: 17%;\">\u5e74\u9f62\u533a\u5206<\/th>\n      <th>\u7dcf\u6570<\/th>\n      <th>\u7537\u6027<\/th>\n      <th>\u5973\u6027<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <th>\u7dcf\u6570\uff081\u6b73\u4ee5\u4e0a\uff09<\/th>\n      <td>486<\/td>\n      <td>496<\/td>\n      <td>477<\/td>\n    <\/tr>\n    <tr>\n      <th>1\u301c6\u6b73<\/th>\n      <td>405<\/td>\n      <td>423<\/td>\n      <td>383<\/td>\n    <\/tr>\n    <tr>\n      <th>7\u301c14\u6b73<\/th>\n      <td>612<\/td>\n      <td>633<\/td>\n      <td>588<\/td>\n    <\/tr>\n    <tr>\n      <th>15\u301c19\u6b73<\/th>\n      <td>456<\/td>\n      <td>484<\/td>\n      <td>432<\/td>\n    <\/tr>\n    <tr>\n      <th>20\u301c29\u6b73<\/th>\n      <td>412<\/td>\n      <td>443<\/td>\n      <td>389<\/td>\n    <\/tr>\n    <tr>\n      <th>30\u301c39\u6b73<\/th>\n      <td>420<\/td>\n      <td>441<\/td>\n      <td>400<\/td>\n    <\/tr>\n    <tr>\n      <th>40\u301c49\u6b73<\/th>\n      <td>416<\/td>\n      <td>421<\/td>\n      <td>411<\/td>\n    <\/tr>\n    <tr>\n      <th>50\u301c59\u6b73<\/th>\n      <td>447<\/td>\n      <td>440<\/td>\n      <td>453<\/td>\n    <\/tr>\n    <tr>\n      <th>60\u301c69\u6b73<\/th>\n      <td>510<\/td>\n      <td>505<\/td>\n      <td>515<\/td>\n    <\/tr>\n    <tr>\n      <th>70\u301c79\u6b73<\/th>\n      <td>550<\/td>\n      <td>558<\/td>\n      <td>543<\/td>\n    <\/tr>\n    <tr>\n      <th>80\u6b73\u4ee5\u4e0a<\/th>\n      <td>538<\/td>\n      <td>565<\/td>\n      <td>518<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<p>\uff08mg\uff09<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r6-houkoku_00001.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u4ee4\u548c6\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d<\/a>\u3092\u3082\u3068\u306b\u4f5c\u6210<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8abf\u67fb\u7d50\u679c\u3092\u898b\u308b\u969b\u306f\u3001\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306e\u5e74\u9f62\u533a\u5206\u3068\u3001\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306e\u5e74\u9f62\u533a\u5206\u306f\u5fc5\u305a\u3057\u3082\u4e00\u81f4\u3057\u306a\u3044\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u8abf\u67fb\u306e\u300c7\u301c14\u6b73\u300d\u306f\u3001\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f6\u301c7\u6b73\u30fb8\u301c9\u6b73\u30fb10\u301c11\u6b73\u30fb12\u301c14\u6b73\u3068\u3044\u3046\u8907\u6570\u306e\u533a\u5206\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e21\u8005\u3092\u5358\u7d14\u306b\u4e26\u3079\u3066\u300c\u5168\u5e74\u4ee3\u3067\u5e73\u5747\u6442\u53d6\u91cf\u304c\u63a8\u5968\u91cf\u3092\u4e0b\u56de\u3063\u3066\u3044\u308b\u300d\u3068\u65ad\u5b9a\u3059\u308b\u3053\u3068\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u304f\u307e\u3067\u3001\u96c6\u56e3\u5168\u4f53\u306e\u50be\u5411\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306e\u53c2\u8003\u5024\u3068\u3057\u3066\u6349\u3048\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u5973\u6027\u306e\u3046\u3061\u3001\u598a\u5a66\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f423mg\u3001\u6388\u4e73\u5a66\u306f480mg\u3068\u3044\u3046\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5bfe\u8c61\u4eba\u6570\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u3001\u4e00\u822c\u5316\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u5e73\u5747\u6442\u53d6\u91cf\u3068\u63a8\u5968\u91cf\u306e\u5dee\u3092\u300c\u81ea\u5206\u306e\u4e0d\u8db3\u91cf\u300d\u3068\u8003\u3048\u306a\u3044<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u524d\u7ae0\u306e\u6570\u5024\u3092\u898b\u3066\u3001\u300c\u5e73\u5747\u304c\u63a8\u5968\u91cf\u3088\u308a\u5c11\u306a\u3044\u306a\u3089\u3001\u81ea\u5206\u3082\u305d\u306e\u5206\u3092\u88dc\u3048\u3070\u3088\u3044\u306e\u3067\u306f\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u8003\u3048\u65b9\u306b\u306f\u3044\u304f\u3064\u304b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306e\u5e73\u5747\u5024\u306f\u3001\u3042\u304f\u307e\u3067\u96c6\u56e3\u306b\u3064\u3044\u3066\u306e\u7d71\u8a08\u30c7\u30fc\u30bf\u3067\u3059\u3002\u500b\u4eba\u306e\u98df\u4e8b\u5185\u5bb9\u306f\u4e00\u4eba\u3072\u3068\u308a\u5927\u304d\u304f\u7570\u306a\u308b\u305f\u3081\u3001\u5e73\u5747\u5024\u3068\u81ea\u5206\u306e\u6442\u53d6\u91cf\u3092\u5358\u7d14\u306b\u6bd4\u8f03\u3057\u3066\u4e0d\u8db3\u91cf\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u307e\u305f\u3001\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3092\u500b\u4eba\u306e\u98df\u4e8b\u8a55\u4fa1\u306b\u7528\u3044\u308b\u5834\u5408\u306f\u30011\u65e5\u3060\u3051\u306e\u6442\u53d6\u91cf\u3067\u306f\u306a\u304f\u3001\u7fd2\u6163\u7684\u306a\u6442\u53d6\u91cf\u3092\u898b\u308b\u3053\u3068\u304c\u57fa\u672c\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u63a8\u5968\u91cf\u3092\u4e0b\u56de\u3063\u305f\u65e5\u304c1\u65e5\u3042\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u76f4\u3061\u306b\u300c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u300d\u3068\u5224\u65ad\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u81ea\u5206\u304c\u666e\u6bb5\u3069\u306e\u7a0b\u5ea6\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u628a\u63e1\u3057\u3001\u305d\u306e\u3046\u3048\u3067\u98df\u751f\u6d3b\u5168\u4f53\u3092\u898b\u76f4\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u6d41\u308c\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u500b\u4eba\u306e\u6804\u990a\u72b6\u614b\u306b\u3064\u3044\u3066\u8a73\u3057\u3044\u8a55\u4fa1\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u81ea\u5206\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake03-1024x683.jpeg\" alt=\"\u81ea\u5206\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\" class=\"wp-image-309\" srcset=\"https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake03-1024x683.jpeg 1024w, https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake03-300x200.jpeg 300w, https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake03-768x512.jpeg 768w, https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake03.jpeg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u98df\u4e8b\u5185\u5bb9\u304b\u3089\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u6982\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u53b3\u5bc6\u306a\u6804\u990a\u8a55\u4fa1\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3092\u632f\u308a\u8fd4\u308b\u305f\u3081\u306e1\u3064\u306e\u65b9\u6cd5\u3068\u3057\u3066\u4f4d\u7f6e\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<h3>1\u65e5\u5206\u306e\u98df\u4e8b\u30fb\u98f2\u307f\u7269\u3092\u66f8\u304d\u51fa\u3059<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u671d\u98df\u30fb\u663c\u98df\u30fb\u5915\u98df\u30fb\u9593\u98df\u3067\u5b9f\u969b\u306b\u98df\u3079\u305f\u3082\u306e\u3001\u98f2\u3093\u3060\u3082\u306e\u3092\u66f8\u304d\u51fa\u3057\u307e\u3059\u3002\u54c1\u76ee\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u304a\u3088\u305d\u306e\u91cf\uff08\u30b0\u30e9\u30e0\u6570\u3084\u500b\u6570\uff09\u3082\u4e00\u7dd2\u306b\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u5f8c\u306e\u8a08\u7b97\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3>\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u98df\u54c1\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6587\u90e8\u79d1\u5b66\u7701<a href=\"https:\/\/fooddb.mext.go.jp\" target=\"_blank\" rel=\"noopener\" title=\"\">\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d<\/a>\u3067\u306f\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306b\u57fa\u3065\u3044\u305f\u98df\u54c1\u3054\u3068\u306e\u6804\u990a\u6210\u5206\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u6210\u5206\u5024\u306f\u57fa\u672c\u7684\u306b\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u751f\u300d\u300c\u3086\u3067\u300d\u300c\u713c\u304d\u300d\u300c\u4e7e\u71e5\u300d\u306a\u3069\u72b6\u614b\u306b\u3088\u3063\u3066\u6570\u5024\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u5b9f\u969b\u306b\u98df\u3079\u305f\u72b6\u614b\u306b\u8fd1\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n<h3>\u52a0\u5de5\u98df\u54c1\u30fb\u98f2\u6599\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u8ca9\u306e\u52a0\u5de5\u98df\u54c1\u3084\u98f2\u6599\u306b\u3064\u3044\u3066\u306f\u3001\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306e\u6570\u5024\u3060\u3051\u3067\u63a8\u6e2c\u305b\u305a\u3001\u5546\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u3084\u30e1\u30fc\u30ab\u30fc\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u8a18\u8f09\u3055\u308c\u305f\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u512a\u5148\u3057\u3066\u78ba\u8a8d\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u4e00\u822c\u7684\u306a\u52a0\u5de5\u98df\u54c1\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u306b\u304a\u3044\u3066\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u5fc5\u9808\u306e\u8868\u793a\u9805\u76ee\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u8a18\u8f09\u304c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3>\u5065\u5eb7\u98df\u54c1\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f1\u65e5\u76ee\u5b89\u91cf\u5f53\u305f\u308a\u306e\u6570\u5024\u3092\u52a0\u3048\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u98df\u54c1\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u914d\u5408\u3057\u305f\u98df\u54c1\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u305e\u308c\u306e1\u65e5\u6442\u53d6\u76ee\u5b89\u91cf\u5f53\u305f\u308a\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u3092\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u5f97\u3089\u308c\u308b\u91cf\u306b\u52a0\u3048\u3066\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n<h3>1\u65e5\u306e\u5408\u8a08\u3092\u5e74\u9f62\u30fb\u6027\u5225\u306e\u57fa\u6e96\u3068\u7167\u3089\u3057\u3066\u898b\u308b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u66f8\u304d\u51fa\u3057\u305f\u98df\u54c1\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u3092\u5408\u8a08\u3057\u305f\u3089\u3001\u81ea\u5206\u306e\u5e74\u9f62\u30fb\u6027\u5225\u306b\u5bfe\u5fdc\u3059\u308b\u63a8\u5968\u91cf\u3068\u898b\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u5927\u5207\u306a\u306e\u306f\u30011\u65e5\u3060\u3051\u306e\u7d50\u679c\u3067\u7d50\u8ad6\u3092\u51fa\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6570\u65e5\u5206\u3092\u78ba\u8a8d\u3057\u3066\u666e\u6bb5\u306e\u50be\u5411\u3092\u3064\u304b\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u63a8\u5968\u91cf\u3068\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u6bd4\u8f03\u3059\u308b\u8a08\u7b97\u4f8b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u30011\u65e5\u5206\u306e\u30e2\u30c7\u30eb\u98df\u4e8b\u3092\u4f8b\u306b\u8a08\u7b97\u904e\u7a0b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3059\u3002\u6210\u4eba\u5973\u6027\uff0830\u301c49\u6b73\u30fb\u63a8\u5968\u91cf650mg\/\u65e5\uff09\u3092\u60f3\u5b9a\u3057\u305f\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-table\">\n<table>\n  <thead>\n    <tr>\n      <th>\u98df\u4e8b<\/th>\n      <th>\u98df\u54c1\u540d\u30fb\u72b6\u614b<\/th>\n      <th>\u4f7f\u7528\u91cf<\/th>\n      <th>100g\u5f53\u305f\u308a\u306e\u30ab\u30eb\u30b7\u30a6\u30e0<\/th>\n      <th>\u4f7f\u7528\u91cf\u306b\u63db\u7b97<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td rowspan=\"2\">\u671d\u98df<\/td>\n      <td>\u666e\u901a\u725b\u4e73<\/td>\n      <td>200g<\/td>\n      <td>110mg<\/td>\n      <td>220mg<\/td>\n    <\/tr>\n    <tr>\n      <td>\u98df\u30d1\u30f3\uff08\u89d2\u5f62\u98df\u30d1\u30f3\uff09<\/td>\n      <td>60g<\/td>\n      <td>22mg<\/td>\n      <td>\u7d0413mg<\/td>\n    <\/tr>\n    <tr>\n      <td rowspan=\"2\">\u663c\u98df<\/td>\n      <td>\u6728\u7dbf\u8c46\u8150<\/td>\n      <td>100g<\/td>\n      <td>93mg<\/td>\n      <td>93mg<\/td>\n    <\/tr>\n    <tr>\n      <td>\u5c0f\u677e\u83dc\u30fb\u3086\u3067<\/td>\n      <td>70g<\/td>\n      <td>150mg<\/td>\n      <td>105mg<\/td>\n    <\/tr>\n    <tr>\n      <td rowspan=\"2\">\u5915\u98df<\/td>\n      <td>\u3057\u3089\u3059\u5e72\u3057\u30fb\u534a\u4e7e\u71e5\u54c1<\/td>\n      <td>10g<\/td>\n      <td>520mg<\/td>\n      <td>52mg<\/td>\n    <\/tr>\n    <tr>\n      <td>\u3054\u306f\u3093\uff08\u7cbe\u767d\u7c73\uff09<\/td>\n      <td>150g<\/td>\n      <td>3mg<\/td>\n      <td>\u7d045mg<\/td>\n    <\/tr>\n    <tr>\n      <td>\u9593\u98df<\/td>\n      <td>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td>\n      <td>100g<\/td>\n      <td>120mg<\/td>\n      <td>120mg<\/td>\n    <\/tr>\n  <\/tbody>\n  <tfoot>\n    <tr>\n      <th colspan=\"4\">\u5408\u8a08<\/th>\n      <td>\u7d04608mg<\/td>\n    <\/tr>\n  <\/tfoot>\n<\/table>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a08\u7b97\u306e\u8003\u3048\u65b9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u300c100g\u5f53\u305f\u308a\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u00d7\u98df\u3079\u305f\u91cd\u91cf\uff08g\uff09\u00f7100\u300d\u3067\u6c42\u3081\u307e\u3059\u3002\u4f8b\u3048\u3070\u98df\u30d1\u30f360g\u306e\u5834\u5408\u306f\u300c22mg\u00d760\u00f7100\uff1d13.2mg\u300d\u3068\u306a\u308a\u3001\u7d0413mg\u3068\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002\u3057\u3089\u3059\u5e72\u3057\u30fb\u534a\u4e7e\u71e5\u54c110g\u306e\u5834\u5408\u306f\u300c520mg\u00d710\u00f7100\uff1d52mg\u300d\u3067\u3059\u3002<br>\u306a\u304a\u3001\u3057\u3089\u3059\u5e72\u3057\u306f\u72b6\u614b\u306b\u3088\u3063\u3066\u6570\u5024\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u306f\u3001\u5fae\u4e7e\u71e5\u54c1\u304c280mg\/100g\u3001\u534a\u4e7e\u71e5\u54c1\u304c520mg\/100g\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3069\u3061\u3089\u3092\u4f7f\u3046\u304b\u306b\u3088\u3063\u3066\u8a08\u7b97\u7d50\u679c\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u98df\u54c1\u540d\u3068\u6570\u5024\u3092\u4e00\u81f4\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u3053\u306e\u30e2\u30c7\u30eb\u4f8b\u3067\u306f\u3001\u5408\u8a08\u306f\u7d04608mg\u3068\u306a\u308a\u3001\u6210\u4eba\u5973\u6027\uff0830\u301c49\u6b73\uff09\u306e\u63a8\u5968\u91cf650mg\u3068\u306e\u5dee\u306f\u7d0442mg\u3067\u3059\u3002\u3053\u306e\u5dee\u306f\u3001\u3042\u304f\u307e\u3067\u4e00\u4f8b\u3068\u3057\u3066\u306e\u8a08\u7b97\u7d50\u679c\u3067\u3042\u308a\u3001\u300c42mg\u4e0d\u8db3\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u500b\u4eba\u306e\u6804\u990a\u72b6\u614b\u306e\u8a3a\u65ad\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u98df\u4e8b\u306b\u7f6e\u304d\u63db\u3048\u3066\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306e\u624b\u9806\u306e\u4e00\u4f8b\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u54c1\u3054\u3068\u306e\u8a73\u3057\u3044\u30ab\u30eb\u30b7\u30a6\u30e0\u542b\u6709\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-btn-wrapper\">\n<a href=\"https:\/\/hakuju.net\/blog\/calcium-rich-foods\/\" class=\"custom-btn\" target=\"_blank\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u306f?\u98df\u6750\u306e\u7a2e\u985e\u3084\u98df\u4e8b\u3067\u306e\u53d6\u308a\u5165\u308c\u65b9\u3092\u89e3\u8aac<\/a>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u6442\u308a\u3059\u304e\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake04-1024x683.jpeg\" alt=\"\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u6442\u308a\u3059\u304e\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\" class=\"wp-image-310\" srcset=\"https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake04-1024x683.jpeg 1024w, https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake04-300x200.jpeg 300w, https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake04-768x512.jpeg 768w, https:\/\/www.hakuju.net\/blog\/wp-content\/uploads\/2026\/10\/calcium-daily-intake04.jpeg 1341w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u300c\u591a\u304f\u6442\u308b\u307b\u3069\u3088\u3044\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u969c\u5bb3\u3092\u907f\u3051\u308b\u89b3\u70b9\u304b\u3089\u3001\u8010\u5bb9\u4e0a\u9650\u91cf\u3068\u3044\u3046\u6307\u6a19\u3082\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>2025\u5e74\u7248\u3067\u306f\u300118\u6b73\u4ee5\u4e0a\u306e\u7537\u5973\u3068\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f2,500mg\/\u65e5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u300217\u6b73\u4ee5\u4e0b\u3067\u306f\u8010\u5bb9\u4e0a\u9650\u91cf\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u306e2,500mg\u3068\u3044\u3046\u6570\u5024\u306f\u3001\u7a4d\u6975\u7684\u306b\u76ee\u6307\u3059\u3079\u304d\u91cf\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u969c\u5bb3\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u4e0a\u9650\u3068\u3057\u3066\u4f4d\u7f6e\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-042\" target=\"_blank\" rel=\"noopener\" title=\"\">\u539a\u751f\u52b4\u50cd\u7701e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u3067\u306f\u3001\u901a\u5e38\u306e\u98df\u4e8b\u304b\u3089\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u8d77\u3053\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u308b\u4e00\u65b9\u3067\u3001\u5065\u5eb7\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306b\u306f\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u5f37\u5316\u3057\u305f\u98df\u54c1\u3084\u98f2\u6599\u3001\u5065\u5eb7\u98df\u54c1\u3092\u8907\u6570\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u305e\u308c\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u3092\u5408\u8a08\u3057\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u6d88\u8cbb\u8005\u5e81\u3067\u3082\u3001\u5065\u5eb7\u98df\u54c1\u306e\u5229\u7528\u306b\u3042\u305f\u3063\u3066\u6b21\u306e\u3088\u3046\u306a\u70b9\u3078\u306e\u6ce8\u610f\u304c\u6848\u5185\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"custom-border\">\n<ul>\n  <li>\u9320\u5264\u30fb\u30ab\u30d7\u30bb\u30eb\u72b6\u306e\u88fd\u54c1\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3059\u308b<\/li>\n  <li>\u8907\u6570\u306e\u5065\u5eb7\u98df\u54c1\u3092\u5b89\u6613\u306b\u4f75\u7528\u3057\u306a\u3044<\/li>\n  <li>\u533b\u85ac\u54c1\u3068\u306e\u4f75\u7528\u3092\u81ea\u5df1\u5224\u65ad\u3067\u884c\u308f\u306a\u3044<\/li>\n  <li>\u5546\u54c1\u306b\u8868\u793a\u3055\u308c\u305f\u6442\u53d6\u76ee\u5b89\u91cf\u306a\u3069\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n  <li>\u4f53\u8abf\u306b\u7570\u5909\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u6442\u53d6\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u306a\u3069\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u9650\u3063\u305f\u6ce8\u610f\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u98df\u54c1\u5168\u822c\u306b\u3064\u3044\u3066\u6848\u5185\u3055\u308c\u3066\u3044\u308b\u5185\u5bb9\u3067\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u5229\u7528\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u5065\u5eb7\u98df\u54c1\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306f\u300c\u98df\u54c1\uff0b\u5546\u54c1\u300d\u306e\u5408\u8a08\u91cf\u3092\u898b\u308b<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u52a0\u3048\u3066\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u914d\u5408\u3057\u305f\u98df\u54c1\u3084\u5065\u5eb7\u98df\u54c1\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5546\u54c1\u3060\u3051\u3092\u5207\u308a\u96e2\u3057\u3066\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u304b\u3089\u6442\u3063\u3066\u3044\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u3068\u5408\u308f\u305b\u30661\u65e5\u306e\u7dcf\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u5546\u54c1\u306b\u3088\u3063\u3066\u3001\u300c1\u7c92\u5f53\u305f\u308a\u300d\u300c1\u672c\u5f53\u305f\u308a\u300d\u300c1\u5305\u5f53\u305f\u308a\u300d\u300c1\u65e5\u6442\u53d6\u76ee\u5b89\u91cf\u5f53\u305f\u308a\u300d\u306a\u3069\u3001\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5358\u4f4d\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u8907\u6570\u306e\u5546\u54c1\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u542b\u6709\u91cf\u3092\u5358\u4f4d\u3054\u3068\u306b\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u30011\u65e5\u5f53\u305f\u308a\u306e\u91cf\u306b\u63db\u7b97\u3057\u3066\u304b\u3089\u98df\u4e8b\u5206\u3068\u5408\u7b97\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u300c\u63a8\u5968\u91cf\u3068\u5e73\u5747\u6442\u53d6\u91cf\u306e\u5dee\u5206\u3092\u3001\u305d\u306e\u307e\u307e\u5065\u5eb7\u98df\u54c1\u3067\u88dc\u3046\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u8003\u3048\u65b9\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u5065\u5eb7\u98df\u54c1\u306f\u65e5\u3005\u306e\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u751f\u6d3b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u306a\u304b\u3067\u88dc\u52a9\u7684\u306b\u6d3b\u7528\u3059\u308b\u4f4d\u7f6e\u4ed8\u3051\u306e\u3082\u306e\u3067\u3059\u3002\u98df\u4e8b\u3060\u3051\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u5f37\u5316\u98df\u54c1\u3084\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u5546\u54c1\u306e\u9078\u3073\u65b9\u3084\u8868\u793a\u306e\u898b\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30da\u30fc\u30b8\u3082\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"custom-btn-wrapper\">\n<a href=\"https:\/\/www.hakuju.net\/blog\/calcium-supplements\/\" class=\"custom-btn\" target=\"_blank\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u3080\u5065\u5eb7\u98df\u54c1\u306e\u5177\u4f53\u7684\u306a\u9078\u3073\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/a>\n<\/div>\n\n\n\n<div style=\"max-width:720px; width:100%; margin:40px auto;\">\n  <div style=\"\n    display:flex;\n    align-items:center;\n    background:#e8f6fb;\n    border-left:8px solid #1ea4c8;\n    border-radius:14px;\n    padding: 30px;\n  \">\n\n    <!-- \u30c6\u30ad\u30b9\u30c8 -->\n\t<div class=\"link-list\">\n\t\t<div class=\"ll-ttl\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u95a2\u9023\u3059\u308b\u5546\u54c1\u60c5\u5831\u3092\u78ba\u8a8d\u3059\u308b<\/div>\n\t\t<div class=\"link-list__item\">\n\t\t\t<a href=\"https:\/\/www.hakuju.net\/SHOP\/236024\/243229\/list.html\" target=\"_blank\">\u25b6\ufe0e \u30ab\u30eb\u30b7\u30a6\u30e0\u30ab\u30c6\u30b4\u30ea\u306e\u5546\u54c1<\/a><br>\n\t\t\t<a href=\"https:\/\/www.hakuju.net\/SHOP\/70602.html\" target=\"_blank\">\u25b6\ufe0e \u30ab\u30eb\u30ed\u30f3<\/a><br>\n\t\t\t<a href=\"https:\/\/www.hakuju.net\/SHOP\/46031.html\" target=\"_blank\">\u25b6\ufe0e \u30ab\u30eb\u30d5\u30a2\u30c3\u30c8 \u5927<\/a>\n\t\t<\/div>\n\t<\/div>\n  <\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2>\u307e\u3068\u3081<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\u3001\u5e74\u9f62\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u300c\u6210\u4eba\u306f\u25efmg\u300d\u3068\u3044\u3063\u305f\u6570\u5b57\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u81ea\u5206\u306e\u5e74\u9f62\u30fb\u6027\u5225\u306b\u5bfe\u5fdc\u3059\u308b\u63a8\u5968\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<br>\u3042\u308f\u305b\u3066\u3001\u63a8\u5968\u91cf\u30fb\u8010\u5bb9\u4e0a\u9650\u91cf\u30fb\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u610f\u5473\u3092\u6301\u3064\u6307\u6a19\u3067\u3042\u308b\u3053\u3068\u3082\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u5e73\u5747\u6442\u53d6\u91cf\u3068\u63a8\u5968\u91cf\u306e\u5dee\u306f\u3001\u305d\u306e\u307e\u307e\u300c\u81ea\u5206\u306e\u4e0d\u8db3\u91cf\u300d\u3092\u793a\u3059\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u666e\u6bb5\u306e\u98df\u4e8b\u5185\u5bb9\u306f\u3001\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3084\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u4f7f\u3063\u3066\u304a\u304a\u307e\u304b\u306b\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u98df\u54c1\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u914d\u5408\u3057\u305f\u98df\u54c1\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u5206\u3082\u542b\u3081\u30661\u65e5\u306e\u7dcf\u91cf\u3092\u898b\u308b\u7fd2\u6163\u3092\u6301\u3064\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"custom-btn-wrapper\">\n<a href=\"https:\/\/hakuju.net\/blog\/calcium-rich-foods\/\" class=\"custom-btn\" target=\"_blank\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u306f?\u98df\u6750\u306e\u7a2e\u985e\u3084\u98df\u4e8b\u3067\u306e\u53d6\u308a\u5165\u308c\u65b9\u3092\u89e3\u8aac<\/a>\n<\/div>\n\n\n\n<div class=\"custom-btn-wrapper\">\n<a href=\"https:\/\/www.hakuju.net\/blog\/calcium-supplements\/\" class=\"custom-btn\" target=\"_blank\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u3080\u5065\u5eb7\u98df\u54c1\u306e\u5177\u4f53\u7684\u306a\u9078\u3073\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/a>\n<\/div>\n\n\n\n<div style=\"max-width:720px; width:100%; margin:40px auto;\">\n  <div style=\"\n    display:flex;\n    align-items:center;\n    background:#e8f6fb;\n    border-left:8px solid #1ea4c8;\n    border-radius:14px;\n    padding: 30px;\n  \">\n\n    <!-- \u30c6\u30ad\u30b9\u30c8 -->\n\t<div class=\"link-list\">\n\t\t<div class=\"ll-ttl\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u95a2\u9023\u3059\u308b\u5546\u54c1\u60c5\u5831\u3092\u78ba\u8a8d\u3059\u308b<\/div>\n\t\t<div class=\"link-list__item\">\n\t\t\t<a href=\"https:\/\/www.hakuju.net\/SHOP\/236024\/243229\/list.html\" target=\"_blank\">\u25b6\ufe0e \u30ab\u30eb\u30b7\u30a6\u30e0\u30ab\u30c6\u30b4\u30ea\u306e\u5546\u54c1<\/a>\n\t\t<\/div>\n\t<\/div>\n  <\/div>\n<\/div>\n\n\n\n<style>\n\/*\u30dc\u30bf\u30f3\u5358\u4f53*\/\t\n.custom-btn-wrapper {\n\ttext-align: center;\n\tmargin: 2em 0;\n}\na.custom-btn {\n\tdisplay: inline-block;\n\tpadding: 20px 100px 20px 90px;\n\tbackground-color: var(--color-primary);\n\tcolor: #ffffff;\n\tfont-weight: bold;\n\ttext-decoration: none;\n\tborder-radius: 50px;\n\ttransition: all 0.3s ease;\n\tposition: relative;\n\tmax-width: 720px;\n\twidth: 100%;\n}\na.custom-btn:after {\n\tcontent: \"\";\n\tposition: absolute;\n\ttop: 50%;\n\tright: 20px;\n\ttransform: translateY(-50%);\n\twidth: 25px;\n\theight: 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